CrossFit XLT – CrossFit Metcon (Time) Metcon for time 500m Row 50 Overhead squats (95/63) 50 HR pushups 250m Row 25 Overhead squats(135/93) 25 Burpee pull ups Rest 3 min Into strength Every 90 sec for 8 sets 1 Snatch grip deadlift+ Squat snatch+ 1 OHS *build to max for the dayRead More
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