CrossFit XLT – CrossFit Metcon (Time) For Total Time: 21-15-9 Db Thrusters (50/35)(35/20) Calorie Assault Bike(ladies 18-12-6) -Rest 1:1- (no more than 8:00] 21-15-9 Calorie Row Burpees over Rower/ DB -Rest 1:1- (no more than 8:00) 21-15-9 Burpees over DB DB Front Squats Metcon (No Measure) POST WOD: 100 V ups 100 Russian Twist 4:00...Read More
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