Call us: 217-502-9513
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Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

March 1, 2021

MONDAY

March 1, 20210
CrossFit XLT – CrossFit Metcon (Weight) E2MOM x 7 sets 5 Burpees into 2 Touch n Go Power Cleans Metcon (AMRAP – Reps) TABATA (:20 work/:10 rest) 5 rounds through -DOUBLE UNDERS/SINGLES -T2B -HSPU -PULL UPS/MU -4 ALT JUMPING LUNGES+2 JUMPING AIR SQUATS -1:00 REST
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