CrossFit XLT – CrossFit New Benchmark Metcon (Weight) Every 2:00 x 6 sets 3 Back Squats *start at 50% *building to 3 rep max for the day Metcon (Time) 4 Rounds: 10 Handstand Pushups 10 Pullups 10 Front Rack Lunges (95/65) Rest 1:00 4 Rounds: 8 Handstand Pushups 8 Pullups 8 Front Rack Lunges (115/75)...Read More
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