Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

February 19, 2021

WOD

February 19, 20210
CrossFit XLT – CrossFit Metcon (Time) “Maggie” 8 Rounds for Time 8 HSPU/HR Pushups 8 Pistols/Air squats 8 T2B/K2C 8 Push Jerks (135/93)(105/73) 8 Deadlifts 8 Jumping Lunges 8 Box Jumps (24/20) 80m Run (Down and Back)
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