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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
February 8, 2021
MONDAY
February 8, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Weight) E2MOMx 4 Sets 4 Back Squats @70-75% Metcon (Time) 4 RFT 30 Single Arm DB Hang Sq Clean (50/35) 30 HR Pushups 15 Box Jumps (24/20)
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