Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

February 1, 2021

Monday

February 1, 20210
CrossFit XLT – CrossFit Metcon (Weight) Strength: 6 sets every :90 6 Front Squats @ 60% Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP 20 T2B/K2C 20 Kettlebell Swings 50 Ft. Kb single arm front rack Goblet Lunge 20 HSPU/Hand Release Pushups Rx(53/35) Scaled(44/26)
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