Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

January 30, 2021

PARTNER WOD

January 30, 20210
CrossFit XLT – CrossFit Metcon (Time) Teams of 2 100 Dubs/150 singles 80 goblet Lunges (50/35) 100 Dubs/150 singles 60 Alt DB Snatch 100 Dubs/150 singles 40 Calorie Bike 100 Dubs/150 singles 20 Muscle ups/burpee pullup *down and back up
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