CrossFit XLT – CrossFit STREN: Metcon (Weight) Deadlift 12-10-8-6-4-2 *start at 50-60% of 1RM *end at 80-90% of 1RM Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP 1 Down n Back 10 T2B/knees to chest/vups -1:00 Rest- 6:00 AMRAP 1 Down n Back 10 DB Bench Press(50/35/20) -1:00 Rest- 6:00 AMRAP 1 Down n Back...Read More
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