CrossFit XLT – CrossFit Metcon (Weight) Strength: Every 2:00 x 7 (building up to heavy complex) 1 hang squat clean + 2 squat clean + 1 split jerk Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 10 Rt Arm KB Snatch 10 Rt Arm KB OHS 10 Lt Arm KB Snatch 10 Lt Arm KB...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
