CrossFit XLT – CrossFit Metcon (No Measure) Strength/Accessory 3 sets: 10 Strict Pullups/12 banded/15 ring rows 12 Strict Press 10 Strict T2B/Strict Straight Leg Lifts/Knee raises Metcon (AMRAP – Reps) 2 Rounds: 3:00 AMRAP 20 Burpee Box Jump Overs (24/20) Max Wall Balls -rest 2:00- 3:00 AMRAP 20 Wallballs (20/14) Max Burpees Box Jump Overs...Read More