CrossFit XLT – CrossFit Strength Every 90 sec for 12 min 2 Power cleans+2 Front squats+ 1 squat clean *Build to a heavy complex Metcon (Time) Metcon 3 RFT 4-8-12-16 Wallballs(20/14)(14/10) Dbl DB snatches(35s/25s)(25s/15s) Rest 2 min between roundsRead More
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