CrossFit XLT – CrossFit Metcon (AMRAP – Reps) CONDITIONING: ROW FOR METERS 5 ROUNDS: :30 WORK 1:30 REST *score is lowest number of calories in a round Metcon (Time) 2 RFT 10 Overhead Lunge 20 Box Jump all the way overs (24/20) 30 Shoulder to overhead 40 Deadlifts 5 down and backs Rx (95/63) Scaled(75/53)Read More
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