Call us: 217-502-9513
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Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

January 11, 2021

MONDAY

January 11, 20210
CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: BACK SQUAT 3X12 @60-65% Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 8 Overhead Squats (115/85) 12 Pullups 8 Bar Facing Burpees
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