CrossFit XLT – CrossFit Push Press + Clean Max A)10-12 min to establish 1 RM Push Press or 5×8 @65% B)10-12 min to establish 1 RM Clean (power or squat) or 10:00 EMOM: 3 Power Cleans @ 75% *recommended rep scheme:10 reps w/bar or very light weight, 5-7 reps at about 60% 3 reps at...Read More
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