CrossFit XLT – CrossFit Weightlifting Back Squat Metcon (Weight) a) 12-15 Min to establish 1RM Back SquaT b) 12-15 Min to establish 1RM Strict Press Metcon (Time) 5 RFT 50 Doubles Unders/100 SIngles 30 Air Squats 10 BurpeesRead More
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