CrossFit XLT – CrossFit Strength 12 Power snatch @70% 10 Power snatch @75% 8 Power snatch @80% 6 Power snatch @85% 2 Min rest between percentages Metcon (AMRAP – Rounds and Reps) Metcon 3 Min AMRAP x 3 10 Toes to bar 10 Deadlift (205/155)(155/105) 10 Bar Facing burpees 2 Min rest in between AMRAPSRead More
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