Call us: 217-502-9513
Call us Text us
Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

December 14, 2020

Monday

December 14, 20200
CrossFit XLT – CrossFit Warm-up (No Measure) 3:00 Amrap 10 Plate Ground to overhead 10 Lunge/lunge/squat 20 plate hops Metcon (No Measure) 4 Sets: 8 Front Squats @60-65% 5/side single leg box jumps 4 RFT: Metcon (Time) 12 Hang Power Cleans (135/95) 12 HSPU/S2OH 12 Box Jumps (24/20) 12 Pushups
Read More