CrossFit XLT – CrossFit Strength 9 Min EMOM 1 Squat snatch *add weight every rep building to a heavy 1 rep *Start at 50% of 1 RM Snatch Metcon (Time) For time 1000m row 30 Shoulder to overhead(115/73) 800m row 20 bar facing burpees 600m row 30 overhead squats 100DU/200SU Strength:Read More
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