CrossFit XLT – CrossFit Strength (7 sets) Every :90 sec 3 Power Cleans @ 65-70% of 1RM Metcon (AMRAP – Rounds and Reps) WOD 2 Rounds 3 Min AMRAP 14 Burpee box jump overs KBS AMRAP in remaining time 2 Min rest 3 Min AMRAP 28 KBS Burpee box jump overs in remaining time 2...Read More
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