CrossFit XLT – CrossFit Metcon (AMRAP – Rounds and Reps) 25:00 Running clock 0-18:00 AMRAP 12 Deadlift (115/73)(85/55) 8 Snatch 4 Overhead Squats 200m Run 18-25 minutes Establish a 1 Rep Max Power Snatch POST : Metcon (No Measure) 9:00 Alt EMOM 1)5 v up complex 2):45 plank 3):30 handstand holdRead More
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