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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
November 6, 2020
Strength
November 6, 2020
Siteplicity
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CrossFit XLT – CrossFit Strength Squat Cleans 3×3@60% 3×3@65% 2×2@70% 2×2@75% Metcon (AMRAP – Reps) 15 Min AMRAP 12 Cal Row 12Thrusters 95/75 75/45 12 Box Jump Overs 24/20 12 HSPU/Push Press
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