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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
November 2, 2020
MONDAY
November 2, 2020
Siteplicity
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CrossFit XLT – CrossFit Strength: Front Squat (8×3 @ 65-70%) Metcon Metcon (AMRAP – Reps) 3:00 AMRAP x4 16 Burpees over medball (Medball Facing) 50 Dubs/80 singles AMRAP MedBall Cleans (20/14) *2:00 Rest*
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