CrossFit XLT – CrossFit

Strength:

Front Squat (8×3 @ 65-70%)

Metcon

Metcon (AMRAP – Reps)

3:00 AMRAP x4

16 Burpees over medball (Medball Facing)

50 Dubs/80 singles

AMRAP MedBall Cleans (20/14)

*2:00 Rest*