CrossFit XLT – CrossFit View Public Whiteboard Metcon (Weight) Strength: -10:00 to Build to a Heavy Back Squat -3×7 @60% of heavy single -30 Jumping Empty Barbell Squats Metcon (AMRAP – Rounds) 9:00 AMRAP 30 Double Unders/60 Singles 15 Goblet Squats (70/53)(53/35) 7 Burpee Pullups/burpees to 6′ targetRead More
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