CrossFit XLT – CrossFit View Public Whiteboard 18:00 EMOM Minute 1: Pullups Minute 2: HSPU Minute 3: Pistols **Between 8-15 reps each set** Metcon (AMRAP – Reps) 4:00 AMRAP x 4 20/16 Calorie Row 10 Double DB Sntach (50/35) 10 Burpee Box Jumps (24/20) Amrap in remaining time DB Lunges *rest 1 minute between AMRAPsRead More

CrossFit XLT – CrossFit View Public Whiteboard FRONT SQUAT 10 Minutes to build to Heavy Single Then.. 5×3 @60% of heavy single for the day Metcon (Time) FOR TIME: 200 Dubs/300 Singles 20 Sit ups 30 Power Cleans (95/63) 20 Situps 30 Power Cleans (95/63) 20 it ups 200 Dubs/300 SinglesRead More