CrossFit XLT – CrossFit

Metcon (Time)

Partner WOD

300m row

40 bar facing burpees

50 thrusters(95/63)

300m row

40 bar facing burpees

40 thrusters

300m row

40 bar facing burpees

30 thrusters

300m row

40 bar facing burpees

20 thrusters