CrossFit XLT – CrossFit

Strength

Every 2 min x 5 sets

2 Squat cleans @ 75-85%

Metcon (Time)

5 Rounds for Time

5 Chest to Bar pullups/jumping chest to bar pull ups

10 Hang power snatch(95/65)(75/55)

15 GHD sit ups/Abmat sit ups