CrossFit XLT – CrossFit

Metcon (Time)

17.1

10 db snatches (50/35)

15 Burpee box jump overs(24/20)

20 db snatches

15 burpee box jump overs

30 db snatches

15 burpee box jump overs

40 db snatches

15 burpee box jump overs

50 db snatches

15 burpee box jump overs

20 Min TIME CAP

Strength

10 EMOM

1 Squat Snatch

*Start around 70% and end with your last few sets around 80% or heavier