CrossFit XLT – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 Min AMRAP

100 KBS 53/35

100 Box Jump overs

24/20

100 Alt db snatches 50/35

100 Lunges

100 HSPU/HR push ups

100 Ab mat sit ups

100 DU 150 SU