CrossFit XLT – CrossFit

STRENGTH

3×5 Strict press

3×4 Push Press

3×3 Push Jerk

Metcon (AMRAP – Reps)

METCON

4 Min AMRAP

20 Power Snatches (95/63)(65/45)

20 Wallballs (20/14)(14/10)

AMRAP Toes to bar/knees to chest

2 Min rest

4 Min AMRAP

20 Wallballs

20 Toes to bar

AMRAP Power snatches

2 Min rest

4 Min AMRAP

20 Toes to bar

20 Power snatches

AMRAP Wallballs