CrossFit XLT – CrossFit

STRENGTH

12 Min EMOM

3 Hang power cleans

*build to a heavy 3 reps, no failed attempts

Metcon (Time)

METCON

Every 5 min x 3 sets

15/12 cal bike

into 3 rounds of

6 deadlift @ 50%

6 bar facing burpees

*4 min cap on work, at least 1 min of rest