CrossFit XLT – CrossFit

STRENGTH

Every 2 min X 5 sets

6 back squats@ 70%

Metcon (Time)

METCON

4 RFT

21 Wallballs (20/14)(14/10)

21 Toes to bar

21 Box jumps (24/20)

21 Pull ups

*3 min rest after round 2