CrossFit XLT – CrossFit

Metcon (Time)

Partner WOD

15/11 Cal bike(each)

50 Deadlifts (135/93)

20 GHD/abmat sit ups (each)

15/11 Cal bike (each)

50 Power cleans (135/93)

20 GHD/abmat sit ups (each)

15/11 Cal bike (each)

50 S2OH (135/93)

20 GHD/abmat sit ups (each)