CrossFit XLT – CrossFit

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Deadlift (3×15 @ 50-55%)

Metcon (Time)

2 Rounds For Time:

15 Box Jumps (30/24)

30 Suitcase Lunges (50/35)

15 Pullups/ Ring Rows

30 DB Alt. Snatch (50/35)

15 toes to bar/K2C/ V ups