CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

10 Deadlift @65%

8 Deadlift @70%

6 Deadlift @75%

4 Deadlift @80%

2 Deadlift @85%

Metcon (Time)

“SWINGIN ANNIE”

50-40-30-20-10

KBS(53/35)

Abmat sit ups

Double unders/singles x2