CrossFit XLT – CrossFit

Metcon (Time)

3 RFT

500m/400m Row

1 Rope Climb/ 3 Modified

400m Run

1 Rope Climb/3 modififed

*21:00 time cap

*RX+ Legless

Metcon (Weight)

STRENGTH:

Library Deadlifts

5×5 @65-75%