CrossFit XLT – CrossFit

Metcon (Weight)

STREMGTH:

Every :90 x 6 sets

4 Front Squats @65%

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP x 3

15 Pullups

15 Hang Power Cleans (115/83)

30 Air Squats

Rest 2:00 after each AMRAP