CrossFit XLT – CrossFit

Metcon (Weight)

10 sets:

2 Power Snatch+3 Overhead Squats

*build to heavy complex

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

6-12-18-24-30… etc

Alternating DB Snatch

T2B

40 Dubs/60 Singles