CrossFit XLT – CrossFit

STREN: Metcon (Weight)

8:00 EMOM

3 Back Squats @65-70%

Metcon (AMRAP – Reps)

3 Rounds:

2:00 AMRAP

25/20 Calorie Row

Max Box Jumps (24/20)

-2:00 REST-

2:00 AMRAP

20 Box Jump Overs (24/20)

Max Calories

-2:00 REST-