CrossFit XLT – CrossFit

Metcon (Weight)

Bench Press

7-7-7-5-5-3-3-3

*Building up to a heavy set of 3

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

6 C2B Pullups/Pullups/Jumping pullups

9 Power Cleans (155/103) (115/73)

12 Alternating Pistols/goblet squats

40 Double Unders