CrossFit XLT – CrossFit

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Metcon (AMRAP – Reps)

CONDITIONING

4 Rounds for Reps

1:00 Dubs/Singles

:30 rest

1:00 Row

:30 rest

1:00 Burpees to 6″ target

:30 rest

1:00 Empty Bar Back Rack Step Ups

:30 rest

Metcon (Time)

For Time:

100 American Kettlebell Swings (70/53)(53/35)

*every break 15 Box Jumps (24/20)