CrossFit XLT – CrossFit

Metcon (Weight)

Push Ladder

4 Sets:

6 @65%

4 @ 70%

2@ 75%

Rest 2:00 between sets

Metcon (Time)

2RFT

30/24 Cal Row

100ft single arm OH lunge(50/35)

30 T2B/leg raises

6 wall walks

Rest 3 minutes