CrossFit XLT – CrossFit

Metcon (Weight)

Thursday specialty

10 min EMOM

HSPU

3-5 for experienced

2-3 intermediate

1-2 novice

Sub Box HSPU 5 reps

Every :90 for 10 sets

1 squat snatch + 1 OH squat

Sets 1-3 – 65-70%

Sets 4-6 – 70-75%

Sets 7-8 – 75-80%

Sets 8-9 – 85+%