CrossFit XLT – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

5 Rounds each

Partner 1- Run 200m

Partner 2- 3 Clusters (155/103)

1 rope climb

5 Rounds each

Partner 1- Run 200m

Partner 2- 20 KBS (70/53)

Remaining time 200m relay run