Mark Coach At Gym In Springfield

CrossFit L1 Certification 08/2018
CrossFit Judges Course Certificate
CrossFit Running Certificate
CrossFit Scaling Certificate
CrossFit Spot the Flaw Certificate
Certified Personal Trainer

I was born and raised in Springfield. I am married to Alinda, my high school sweetheart. We have three children (Seth, Tye, & Mason), and three grandchildren (Sage, Auggie, and Aria).

I am a chiropractor and practice in Springfield. In addition to traditional chiropractic treatments, I specialize in weight-loss and nutrition, acupuncture, cupping therapy, and Instrument Assisted Soft-tissue Mobilization.

I found CrossFit in 2017 and immediately got hooked.  Prior to starting CrossFit, I had lost a significant amount of weight and was working out on my own. I was going to the gym lifting weights and doing cardio, but never felt pushed or like I was making gains. I also ran a significant amount and did a marathon and several half-marathons, but I never loved running.  I love the community and variety of CrossFit!  I have been fortunate to develop some great friendship through CrossFit, and I love the accountability that we have with one another. My favorite thing about CrossFit is that it is functional and can be carried over into activities of daily living. I also love that every movement and workout can be scaled to your abilities.

Favorite Movements: Cleans, Pull-ups, Rope Climbs
Favorite Girl WOD:  Cindy
Favorite Hero WOD:  DT