CrossFit level 1 & 2, CrossFit kids,
CrossFit Anatomy, Precision Nutrition, USA Weightlifting level 1

I grew up in Springfield, IL with 2 brothers and 3 sisters. We spent majority of our time outdoors playing games or sports with each other. When I wasn’t playing with family I was with friends or teammates staying active. The 2 sports I enjoyed the most were basketball and soccer. I attended and played soccer at both Mckendree University and LLCC.

I found CrossFit in 2014 to stay in shape between soccer seasons. I fell in love with CrossFit because of the health benefits, the community and I myself enjoy competition.

I currently live in Chatham with my wife Abbey, who I met through CrossFit, my daughters Avery and Quinn, and our German Shepard Apollo.

Favorite movement- snatch
Favorite girl WOD- Fran
Favorite hero WOD- Holleyman
Favorite quote- “I’d rather suffer the pain of discipline than the pain of regret.”