CrossFit XLT – CrossFit

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Warm : Warm-up (No Measure)

8 min AMRAP

RUN 200M

10 PUSH UPS

10 LUNGES TOTAL

10 JUMPING AIR SQUATS

5 PULLUPS/10 KIPS

Metcon (Weight)

10:00 EMOM

3 Back Squats @60-65%

Metcon (AMRAP – Reps)

4 min AMRAP x 2

3 Clusters

30 Dubs/50 Singles

*2 minute rest between rounds*