CrossFit XLT – CrossFit

Metcon (No Measure)

4 Sets:

8 Strict Press

10 Alternating DB Curls (per/side)

12 V ups

Metcon (Time)

For Time:

21-18-15-12-9-6-3

Hang Cleans

Push Press

Front Squats

Rx(95/65)

Scaled(75/55)