CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

EVERY 2:00 x 6 sets

3 Front Squats +2 Split Jerks

*use the 6 sets to build to moderately heavy complex

Metcon (AMRAP – Reps)

METCON:

AMRAP OF WALLBALL(20/14)(14/10)

3:00 AMRAP

3:00 REST

2:00 AMRAP

2:00 REST

1:00 AMRAP

1:00 REST